Find out how much weight you can lose just following an Intermittent Fasting diet
Why do you need an Intermittent Fasting Diet?
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01
To lose weight
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02
To boost the process of fat burning
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03
To reduce inflammation processes
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04
To reduce appetite
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05
To improve mental clarity and concentration
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Step-by-step video tutorials
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High quality videos of “How to cook” every recipe
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Printable weekly shopping list with all ingredients
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Pre-calculated portions based on your habits and preferences
What is Intermittent Fasting
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Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day. It is the perfect way to schedule your daily meals to get the most out of them.
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Science has proven that giving your body more time to digest food can be more effective for weight loss than just creating a calorie deficit.
The main concept of this diet is not to drastically change the products that you are eating, but the exact timing of eating them.
With Intermittent Fasting 16:8 you have to decide if you are willing to skip breakfast or dinner according to your daily routine.