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Why do you need MyFasting Diet?
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01
To lose weight
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02
To boost the process of fat burning
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03
To reduce inflammation processes
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04
To reduce appetite
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05
To improve mental clarity and concentration
Fill in the quiz and get FREE Calculated Personal Summary Profile:

What do you get?
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100% personalized Fasting meal plan
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Weekly shopping list
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Easy-to-cook recipes with a step-by-step guide
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Video cooking tutorials
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A cheat day once per week
What is Intermittent Fasting
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Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
It is the perfect way to schedule your daily meals to get the most out of them. -
Science has proven that giving your body more time to digest food can be more effective for weight loss than just creating a calorie deficit.
The main concept of this diet is not to drastically change the products that you are eating, but the exact timing of eating them.
With Intermittent Fasting 16:8 you have to decide if you are willing to skip breakfast or dinner according to your daily routine.