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What is Intermittent Fasting

Intermittent Fasting is a form of time-restricting way of eating which involves consuming food during an 8-hour window and avoiding it (or fasting) for the rest of the day.
It is the perfect way to schedule your daily meals to get the most out of them.

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Science has proven that giving your body more time to digest food can be more effective for weight loss than just creating a calorie deficit.
The main concept of this diet is not to drastically change the products that you are eating, but the exact timing of eating them.
With Intermittent Fasting 16:8 you have to decide if you are willing to skip breakfast or dinner according to your daily routine.

Why do you need MyFasting Diet?
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    To lose weight
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    To boost the process of fat burning
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    To reduce inflammation processes
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    To reduce appetite
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    To improve mental clarity and concentration
What do you get?
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    100% personalized Fasting meal plan
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    Weekly shopping list
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    Easy-to-cook recipes with a step-by-step guide
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    Video cooking tutorials
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    A cheat day once per week
Fill in the quiz and get FREE Calculated Personal Summary Profile:
Body Mass Index (BMI)
Your Metabolic Age
Daily Calories Intake
Daily Water Intake